This deeply personalised session blends the ancient wisdom of Ayurveda with the healing practices of yoga therapy to support you through your body’s natural transitions. Whether you're seeking menstrual balance, fertility support, or a smoother journey through perimenopause and menopause, this sacred space is designed to nurture your whole being. Together, we’ll explore your unique doshic constitution, identify any cyclical imbalances, and create a practice of movement, breath, and ritual that helps release stored emotions, trauma, and patterns that no longer serve you. This session invites you to gently let go of what’s holding you back, while restoring balance and reconnecting you to your body’s natural rhythm. Rooted in the timeless teachings of Ayurveda and yoga, this offering bridges ancient wisdom and modern care, guiding you back to a place of harmony, empowerment, and inner peace. Ideal for: individuals seeking holistic support through menstrual cycles, fertility, and the transitions of menopause, with a focus on emotional release, trauma healing, and deep nourishment.

Preparation for Your Session

This session is a sacred invitation to honour your body, heart, and spirit. To help you receive the most from our time together, I encourage you to prepare in a way that feels grounding and intentional: - Create a calm and quiet space where you feel safe and undisturbed. This could be a cozy corner of your home, or any space that makes you feel nurtured and connected to your body. - Wear comfortable clothing that allows you to move freely and feel at ease. Soft fabrics and layers work well, so you can stay warm and relaxed throughout. - Bring a journal to jot down any thoughts or emotions that may arise before, during, or after our session. This is your sacred space to reflect and process. - Have water or an herbal tea ready to stay hydrated and support your body during the session. You may want to sip slowly as we work with breath and movement. - Set an intention or prayer for the session — this could be a word, a feeling, or a prayer for healing that speaks to you. Hold this intention in your heart as we co-create our time together. - Allow time for stillness afterward — after our session, take a moment to rest, integrate, and reflect. You might like to go for a walk, rest with your journal, or simply sit in stillness. Come as you are — there’s no need to prepare in any special way, simply open yourself to the experience and trust that you will receive exactly what you need.