Step into a sacred, gentle space designed to guide you back to yourself and your body’s innate wisdom. This one-to-one session weaves together the healing practices of trauma-informed yoga, somatic healing, and nervous system support, creating a deeply nurturing container for your unique healing journey. Rooted in yogic philosophy and the ancient teachings of Ayurveda, the session addresses not only physical tension but also the energetic imprints stored within. With deep reverence for your pace, your boundaries, and your story, this practice honors where you are today. Through thoughtful movement, mindfulness, and somatic awareness, you’ll find support in releasing stored tension, soothing your system, and cultivating a heartfelt connection with yourself. Whether you're navigating anxiety, dissociation, chronic stress, or simply seeking a more profound embodied connection, this experience is tailored to meet you exactly as you are. Reclaim your body’s sacred wisdom and take the first step toward lasting healing. Begin your transformation and return to yourself in this trauma-sensitive, embodied practice. Ideal for: those navigating anxiety, dissociation, chronic stress, or seeking a deeper embodied connection.

Preparation for Your Session

To help you feel grounded, supported, and ready to receive the benefits of this embodied experience, here are a few ways to prepare: - Choose a space where you feel safe and unlikely to be interrupted. This could be a cozy corner with a yoga mat, a cushion, or even a chair—whatever supports your comfort and accessibility. - Wear soft, breathable clothing that allows for gentle movement and ease. - Give yourself 5–10 minutes before the session to settle in. You might light a candle, make a cup of tea, or take a few deep breaths to arrive fully in your body and the space. - You might like to have a blanket, bolster, pillow, or yoga blocks to support your practice. No special equipment is required—what’s most important is comfort. - There's no right or wrong way to show up. This is a space of permission, not performance. Come just as you are, knowing your experience will be honored exactly as it unfolds. - If there are any specific things you’d like me to be aware of—physically, emotionally, or energetically—you’re welcome to share them before we begin. Your boundaries and agency are always respected.